Michael Bjorklund

HLAC-1130-005

1.

                Lifelong wellness is greatly influenced by physical activity. Recreational activities help people by increasing physical health. This allows people to usually live healthier stronger and more comfortable lives. Also physical activity is a way to release stress and to increase happiness in most people.

                Cardio fitness is very important in keeping a healthy heart and body. This allows blood to flow through the body easier...